Dallas Cowboys Cheerleaders: Yoga

Series

Dallas Cowboys Cheerleaders: Yoga

Join the cheerleaders and their official yoga instructor Kurt Johnsen for a series of yoga practices in the heart of Texas Stadium. Kurt's style of yoga is proven to sculpt and strengthen the body while promoting peace of mind. Choose different practices designed to promote fat loss and strengthen all muscle groups. Each practice allows you to follow along at beginner, intermediate, or advanced levels, so you can set the intensity of your program.

Genres

Sports

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Season
In this episode...
Instructor Kurt Johnsen introduces Yoga training.
In this episode...
Includes Star Series, Swan Dive, Up Dog, Downward Dog, Chair, Walking the Dog, Warrior 2, Triangle, Airplane, Twisted Chair, Cat/Cow, Fire Log, and Seated Twist.
In this episode...
Includes Wide Leg Twist, Brush Hands, Yoga Squat, Swan Dive, Plank, Up Dog, Downward Dog, Chair, Warrior, Sky Diver, Cat/Cow, Dolphin, Walking the Dog, and Forearm Plank.
In this episode...
Includes Warrior 2, Triangle, Airplane, Humble, Swan Dive, Twisted Crescent, Half Pigeon, Crescent Moon, Bow, Cobbler’s, Boat, Reverse Plank, Bridge, Wheel, Reclined Twist.
In this episode...
Instructor Kurt Johnsen explains basic Yoga poses and positions.
In this episode...
Instructor Kurt Johnsen explains mixed martial arts technique.
In this episode...
Instructor Kurt Johnsen introduces Tai Chi and Kung-Fu exercises.